Treating Our Patients Like Family

Lakeside Physical Therapy consists of a family of 4 offices across Sussex County. Our founders, Dr. Metodio "Pampi" Pamplona, PT, DPT and Rowena Pamplona, PT, DPT, husband and wife, earned their bachelors in Physical Therapy from Our Lady of Fatima University (Valenzuela, Philippines) in 1999 and their Doctorate in Physical Therapy from Dominican College in 2018. After immigrating to the United States in 2000, they set their sights on dedicating their services to the communities around them. The couple founded our first Lakeside PT office in August 2009 in Laurel, DE. Their devotion to health and wellness soon culminated into the formation of a physical therapy family - that grew, and grew, and grew! In Seaford, Advance Mobility PT was established in March 2015; in Georgetown, Astra Care was established in November 2017; and the final addition to our family, Lakeside PT in Milford, was established in February 2018. Call and set up your PT evaluation with one of our offices today, no referral required, with Direct Access.

Our Locations

Lakeside Physical Therapy

404 E. Front St.
Laurel, DE 19956

Lakeside Physical Therapy - Seaford

24488 Sussex Hwy, Suite 2,
Seaford, DE 19973

Lakeside Physical Therapy - Milford

907 N. DuPont Blvd., Suite 104,
Milford, DE 19963


The staff at Lakeside PT are warm and friendly to the point that their patients and wellness program clientele look forward to going to their appointments. This atmosphere is most conducive in helping their patients and wellness clients to their goal of being pain-free. I have the highest regard for the therapists and would recommend them in a heartbeat. They are up to date with the latest technology and equipment to assist you in returning to normal.

R. L. (Lakeside Physical Therapy)

When I first came to Astra Care PT, I had severe pain in my right shoulder with very little motion and endured pain when sitting, standing, and definitely lying down on my back and right side. Doctor Pampi first assessed my arm and determined that I had injured my rotator cuff and was unable to stretch my upper arm muscles without excruciating pain. Since receiving services from Pampi in Astra Care, I have been feeling so much better. Within the last month, I have little to no pain and an increased range of motion. I can now lie on my back and right side with no pain!

S. M. ()

I have had an excellent experience here with getting PT from George. Initially, I could not lift my left arm to reach for something over my head. Now I can do that rather easily. I had severe pain when I lifted my left arm to the side and up. I was not able to move my left arm behind my back, but that movement has increased and improved significantly. I am so glad that I attended the online shoulder pain seminar that was advertised. I am so relieved that your treatment has offered so much help.

S. G. (Lakeside Physical Therapy - Seaford)

Superior staff. All were sympathetic to my needs and recovery process, they paid attention to detail as well as my comfort and progress. Great staff. Kudos.

D. H. (Lakeside Physical Therapy - Milford)